Today's workout was tough. It focused a lot on my back and biceps. By half way through I was done... But a thought came through my mind... "The pain of change or the pain of regret.. Which do you choose? You see the pain of change weighs ounces, when compared to the pain of regret." I completed my workout, and I pushed harder because of those thoughts. If one is going to accomplish their goals they gotta get uncomfortable. I know this, I know you know this, however are we willing to find that pain of change and stay with it long enough to get there. I believe that you and I have it in us to do something great, to change our life in staying committed and in doing so influencing others to get going toward their goals too. Let's walk the journey together, click the link in bio. http://bit.ly/FITchallenge