After a tough workout with the new @liift4 B4LIIFT4 videos, and a day of eating delicious food, it's necessary to feed the body something it craves. Superfoods, greens, and lean protein. I plan to really work on my nutrition, by focusing on the LIIFT4 nutrition plan, and recording my nutrition in MyFitnessPal. Come with me over the next 8 weeks. Let's find success together in an online accountability group! Are you ready to get started? #ItsMyTime #ericburganfitness #PickUpYourRuckAndFollowMe #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4