Anyone else feel like Arnold on rest day? I didn't lift this morning but did a different type of training as part of the new workout I'm following. Foam rolling... I've done it before before, and it's totally worth spending the 15 minutes on your rest day to rollout your sore muscles. Current feels... amazing, relaxed, ready for the workday! Folllowbyour program, stick to it, focus on your goals, you can do it. I'll help support if you need it! Have a great day friends! . . . . . @jmpkck #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4 #JoelFreemanFitness @joelfreemanfitness