Wow that was a butt kicker. Back and Bicep focus...followed by a HIIT routine that crushed our cardiovascular system. Love every aspect of this workout so far. Could you use some additional help in your journey? I'm looking to support those who need a simple system that they can do at home. Send me a message so we can chat about what you would like to accomplish in your fitness journey. . . . . #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #AtHomeFitness #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4