Hi everyone. Sorry I've been MIA with my posts. Trying to take care of me, get my mind right, align with my goals and family goals. I've committed to the next 4 weeks. Switching it up and gonna see where I can go with my weight and overall health with the #ShiftShop Are you following any particular program? If so, what is it, and what is the focus of the program? Have a great week. Coach E.