The smile is because that workout didn't suck, though it did have me grabbing my knees and pushing my own personal pause button. Sometimes in life we have to do things that aren't fun, that are good for us... one of those things is likely exercising regularly. We may not like it at first, but soon it becomes a craving and a goal to check that box each day of your workout plan. So what's it going to take to get you started on that goal? How can I help your in the year ahead? Let me know. Also, don't be surprised if I reach out to you directly, I have some goals to build a tribe of motivated individuals this year. -Coach B #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #RTAGNation #RTAG #RTP #Aviation #Aviator #PilotFitness #MakeThisHappen